SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Dr. Steven Gundry

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We are what we eat. Unfortunately, you may unknowingly be consuming the very substances that make you sick. For example, lectin, which also contains gluten, is an abnormally toxic protein, available in the majority of foods considered healthy, such as beans, nuts, vegetables and even fruits.

In his book, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, Steven Gundry states that Lectin is the main culprit for the development of autoimmune diseases. The cardiologists not only lists some of the health risks lurking in our supposedly healthy foods but offers ways that you can reduce the toxins from them.

The 75-page summary provides the main takeaways from every chapter in the book. It enhances your reading experience of the main text by making the topics of discussions easier to follow. However, this is only a summary, which may only be helpful to those with the main text.

Jillian Michaels (6 Week Six-Pack, No More Trouble Zone) / The Biggest Loser (Cardio Max Weight-Loss, Power Walk) [4 Pack]

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Better than reading is watching and listening, and, of course, doing. Working out has never been as simple as getting the Jillian Michaels DVD pack. The upper and lower body exercises that she guides you through will shred that stubborn body fat in a matter of time – you will be back to your favorite wardrobe in no time.

The circuit workout will target the trouble areas while the boot camp workout will enhance the fat burning within your body. For optimal results, you will need to combine the exercises with proper nutrition.

Keto Diet Book Bundle: 7 + 14 Day Ketogenic Diet Cookbook: Meal plans and recipes for weight loss, healthy eating and wellness Kindle Edition

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Getting a bundle of two Keto diet bestsellers is better than having one, and it is a step in the right direction towards a healthier lifestyle. The Kindle edition incorporates everything you need to know on Keto dieting including the principles of the diet, sustaining the Keto diet and how you can use it to lose weight.

The bundle features various great and simple recipes you can use to make delicious dishes. What’s even better is that you can read the material, anywhere you are through your mobile devices. You will, however, need to find time to read all the content, or at least most of it to benefit – a no mean feat!

Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise

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The fitbook provides the template on which you plan your workout and create achievable goals. It features food logs to help maintain the right diet and healthy habits. The workout pages keep track of every exercise for flexibility, cardio and classes.

There are wrap up pages to reflect on the progress so far and to scribble inspiration and thoughts. Other features include a sleeve for cash, workouts, and recipes. You also get a free app download to help in your goal setting – quite convenient.

The fitbook is small in size and thus more comfortable to carry around in your gym bag or pocket – your preference. However, you may need to have an exercise regimen in place before using this book.

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