Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)
There’s a lot of information out there on dieting and strength training that it leaves us reeling from it all. The Kindle edition by an online training and fitness coach, Marc McLean, contains simple-to-follow nutrition plans and advice to sculpt that lean and athletic body that you want so much.
It is so simple to follow that it does not deprive you of your favorite foods – could a diet regimen be this simple? The fundamental principle is to make it effortless for you to follow through on a plan to build muscle and reduce weight.
However, McLean seems to ignore proven scientific research on specific issues like supplements. Some sections sound like they are opinion-based rather than well-researched.